Captains Chair Leg Raise

The Captains Chair is a dedicated core station with padded armrests and back pad. The steel frame holds up to 150kg, with anti-slip foot plates. The armrests are 5cm thick foam, angled for neutral wrist position. The back pad supports your lower back during leg raises, preventing arching. Use it for knee raises, straight leg raises, windshield wipers, and L-sits. The dip handles are integrated (width 48cm). The total height is 110cm, footprint 80cm x 70cm. This unit does not fold, but you can remove the back pad for storage. It requires assembly (20 minutes). The padding is heavy-duty PU leather, wipe-clean. The base has rubber feet and weight plate storage pegs (plates not included) to add stability. This is better than hanging from a bar because the armrests isolate the lower abs without fatiguing the grip. Also use for decline push-ups (feet on armrests). A great addition for anyone wanting six-pack abs or improved hip flexor strength. Compact enough for a corner. The black finish matches most gym equipment.