Gymnastics Rings Wooden

These wooden gymnastics rings have a 28mm diameter, made from birch plywood with a silky smooth finish. The straps are 5m long, numbered every 10cm, with quick-release buckles. Max load 400kg. The rings are 32cm outer diameter, 2.8cm thick. Use them for ring dips, muscle-ups, push-ups, rows, and support holds. Wood provides better grip than plastic when sweaty. The straps are 3cm wide polypropylene with reinforced stitching. The buckles are cam-style with auto-lock. Mount them to a ceiling beam, pull-up bar, or squat rack. The instability recruits more stabilizer muscles than fixed bars. They are portable – just roll the straps and put in the included bag. Ideal for home gyms with limited space. The rings are not for swinging or dynamic moves until you have experience. Clean the wood with a dry cloth (no water). The straps are machine washable. A perfect tool for building relative strength and muscle control. Includes a door anchor adapter. Follow the included 8-week beginner routine. For intermediate users, add a weighted vest.