Core Sliders

These Core Sliders have a smooth plastic side for carpet/fitness mats and a foam side for hardwood/tile. Use them for mountain climbers, hamstring curls, reverse lunges, and pikes. Each slider is 18cm in diameter, with a hand grip cutout for push-up slides. The pack includes two sliders and a drawstring carry bag. An exercise guide shows 20+ moves for abs, glutes, and shoulders. The foam provides some resistance on smooth floors while protecting the floor surface. On carpet, the plastic side glides easily. The sliders stack for compact storage. They weigh almost nothing (100g pair) so you can toss them in a gym bag. The foam is washable with mild soap. These are low-tech but highly effective for core stabilization. You can also use paper plates or towels, but these provide consistent resistance. Good for travel, home, or office workouts. The edges are beveled to prevent catching. Maximum user weight unlimited as they are passive. Combine with push-ups, planks, and lunges for a full body burn.