Foam Roller Double Density

This 45cm long, 14cm diameter foam roller has a double-density construction – a firm EPP core (high density) covered by a softer EVA layer (medium density). The outer layer has grid and ripple patterns to mimic massage thumbs. Use it for self-myofascial release on quads, hamstrings, back, and lats. The firm core provides deep pressure for muscle knots; the soft layer protects bones and sensitive areas. The roller can support up to 150kg. It is closed-cell, so sweat and bacteria don’t soak in. Clean with a damp cloth and mild detergent. The roller is hollow but rigid – it won’t collapse under bodyweight. Use before workouts for activation or after for recovery. The grip surface prevents slipping on smooth floors. Includes a PDF guide with 12 common techniques. Also great for balance exercises or as a prop for ab work. The roller is lightweight (400g) and comes with a travel bag. Ideal for daily use at home, gym, or office. Avoid rolling directly on lower back (stay on muscle). The neutral color hides dirt. A fundamental recovery tool for athletes of all levels.