Ankle Weights Pair 5kg

These adjustable ankle weights total 5kg (2.5kg per ankle) with 10 removable iron sand pouches (0.25kg each). The neoprene wrap is breathable and machine washable (remove pouches). Extra-long hook-and-loop strap fits ankles from 18cm to 35cm circumference. Use them for leg raises, donkey kicks, walking, or adding resistance to core exercises. Also can be worn on wrists for boxing or shadow sparring. The pouches are color-coded by weight for easy customization. The weights stay centered during movement – no sliding to the back. The outer fabric has reflective strips for evening walks. Maximum weight per ankle 2.5kg, which is enough for high-rep leg work without altering gait too much. Do not use for running (risk of joint stress). Great for physical therapy, barre, Pilates, and home workouts. The closure is strong enough for jumping jacks and high knees. Each weight is about 15cm long and 8cm wide. They come with a storage bag for the iron pouches. The stitching is double-reinforced at stress points. A practical accessory for lower body day.