Neck Harness

The Neck Harness is made from 3mm thick neoprene with steel chain attachment points. It fits head circumferences 54-60cm with adjustable straps. Use it for neck flexion and extension exercises by adding plates (not included) via the chain. The chain has a carabiner rated for 100kg. The padding covers the forehead and occipital area. This device strengthens neck muscles for contact sports (wrestling, football, MMA) or postural improvement. Start with no weight, then add 2.5kg increments. Perform neck curls and extensions on a flat bench. The harness distributes pressure evenly, avoiding pressure points. Maximum recommended weight 25kg. Do not use jerky motions – slow and controlled only. The neoprene is machine washable (remove chain). The chain can be shortened with pliers. A workout sheet includes safe progressions. The harness stores flat. Great for grapplers and fighters who want to resist chokes or whiplash. Beginners should watch technique videos first. The straps have reflective stitching for low-light gyms. Includes a small carabiner. The steel components are zinc-coated to resist rust.